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A morning of Movement Medicine to resource, inspire and uplift.
A morning of movement meditation and dance to reconnect to who you are and remember what matters to you. Come and awaken the vitality and joy of your moving body. This is a safe space to be, feel, explore and express yourself as well as a chance to meet and make connections with others.
No previous experience or fitness level required. All are welcome.
R150/120, concessions available, please ask.