Wake up & Move (Sunday Special)

Petra Bongartz

Location: Online
Venue: online
Cost: by donation

Dates & Times: Sunday 19 Apr 2020 to 26 Jul 2020  09:30 - 10:15

Movement and connection! Why not start your Sunday with these two essential ingredients for wellbeing, vitality, inspiration and joy?


Join us for this short unfacilitated morning movement session on Sundays at 9.30am SAST/CET which is 8.30 BST! I'll provide the soundscape via zoom. Join here https://us02web.zoom.us/j/89127012159

These dance spaces are offered on a donation basis. More info here

Participation in these online movement sessions is fully at the risk and choice of participants. It is each person's responsibility to look after their physical, emotional and mental well being. Listen to your own body. If something hurts, pay attention and take care of yourself. All participants are asked to move at their own pace and to take care of themselves on all levels. Petra Bongartz/Moving into Connection can take no responsibility for injury you sustain as a result of participating in these online classes.

1. I understand that Movement Medicine is an activity that involves physical movement.
2. I have an area to dance in which I have checked is safe.
3. I have checked the floor and there is nothing I could trip over.
4. I am fit and well and able to dance.
5. If my physical condition is restricted in any way, I can and will monitor my own level of movement and activity so that I remain within what is appropriate for my body.
6. I understand that Movement Medicine may bring emotions to the surface.
7. I am willing and able to take full responsibility for my own physical, emotional, mental and spiritual wellbeing during the online class and after it.
8. I will listen to my body and my being and respect my own limits during the online activity and afterwards.
9. I take full responsibility for my own physical, emotional, mental and spiritual health during the session and afterwards.