Inner Winter

Alex Hanly

24-01-2021 to 24-01-2021

shadoxhurst, ashford, kent, England

Contact details:
Email: info@alexhanly.com
Phone: 07868842219
Website: www.alexhanly.com
Website: www.alexhanly.co.uk

This workshop offers a nourishing space for self-care and self-discovery. Come and tend to your body, heart, and mind through the practices of Yoga and Movement Medicine. We will explore formed classical yoga postures of old and the formless creative self-inquiry of movement medicine. You will learn simple yet effective meditation and breathing techniques that cultivate increased awareness, self-love, and mental clarity. We end this workshop with yoga Nidra relaxation, allowing your whole being time to experience the power of rest, winters yearly call to stop the external business of day to day life and repose in a place of quiet stillness.

Make a day of it and book a 55-minute treatment and receive free use of the hot-tub & sauna​

Whats included & schedule
09.30 to 09.45 Arrive – Ginger & herbal tea

09.45 to 12.45 Yoga workshop with Alex Hanly

13.00 to 13.30 Green Farm homemade soup and bread

​£65 per person

About Alex: Alex is a senior accredited yoga teacher, with over 10 years experience working in London’s top studio’s. Her style of yoga is influenced by T.K.V Desikachar and therefore is not one size fits all, rather it is a deeply personal evolving practice. Alex is a mother, an Apprentice teacher and facilitator to the School of Movement Medicine and Theatre Maker. Ongoing education and practice informs Alex’s capacity to teach yoga that is precise, gentle and transformative.

Whats included & schedule

09.30 to 09.45 Arrive – Ginger & herbal tea

09.45 to 12.45 Yoga workshop with Alex Hanly

13.00 to 13.30 Green Farm homemade soup and bread

​£55 per person

​Green Farm Boutique ESPA

Spending time at Green Farm is a relaxing and rejuvenating experience in its own right. The natural environment, the gentle farm animals, the outdoor spaces and hot tubs combine to de-stress you – even before you’ve taken any treatments! Your visit will always be personal and intimate.

 

Make a day of it and book a 55-minute afternoon treatment and have free use of the hot-tub & sauna. ​​See the Spa Treatments

Food

At Green Farm we have a very simple philosophy around eating healthily – cook fresh, home-produce when possible, use minimum processed foods, served as nature intended and cater to whatever dietary requirements you may have, whether you are here for a retreat, Spa Day or Stay. We like to cook ‘in season’ when we can with as much as possible coming from the Green Farm Community Wildlife Vegetable Garden and, of course, from our own farm animals. We are guided by our in-house naturopath, Alice Yeates, and we work with suppliers who share the same values as us.

CONTACT US PRIVACY AND COOKIES
All content © 2021 Movement Medicine Association
Website originally created by Strawberry Design, this version has been designed by ushadesign.com
Photos by: Amy Clark, Rosie Perks & Unsplash