Classes, workshops and events

Workshops and events

Workshops are opportunities to explore Movement Medicine practices in more depth and/or around specific themes. Details of upcoming events are listed in the events calendar.

One-to-one sessions

are available via skype and in person (in Cape Town and the Garden Route). These are tailored to your specific needs and can range from coaching/mentoring around specific questions, to movement sessions to help you deepen your dance practice, to helping you create a ritual/ceremony for a particular event or time in your life. These sessions are rooted in the principles and practice of Movement Medicine. They may or may not involve dance depending on preference and need, but will always give space to body, heart and mind in exploring questions or issues you would like to explore in a safe and confidential space.

Classes

Classes are shorter sessions (usually 1.5-2 hours long) that are a good way to get a taste of the medicine of your own movement. During these classes you will encounter some of the foundational practices of Movement Medicine, for example Awakening the Dancer or working with the elements. Classes are a great way to connect, to process and release what has been happening in your day or week, and to be uplifted by dancing in the good company of others.