Nourish

Take time out from the busyness and treat yourself to some me- and we-time in movement and the nourishing company of other women. A day-long retreat to pause, reflect and resource yourself... Balm for body, heart and mind.

Come as you are, with all that moves inside you and in your life: your joys and your struggles, your grief and your celebrations, your questions and your ideas, your gentleness and your wild self. There is space and a dance for it all on the Nourish dancefloor.

We work with Movement Medicine and other creative, reflective and playful practices, to arrive (back) home in our being, to resource ourselves and find nourishment, inspiration and support in our togetherness as women. Sharing who we are in movement and through giving each other the gift or presence, listening and sharing, we strengthen our inner resources and the rich web of connections between us.